Month: July 2018

How to Alleviate Sleep Apnea Symptoms & Snoring

June 21, 2018 How to Alleviate Sleep Apnea Symptoms & Snoring What is Sleep Apnea? According to the National Sleep Foundation, Obstructive sleep apnea (OSA) is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. The "apnea" in sleep apnea refers to a breathing pause that lasts at least ten seconds.... Read more »

Adjustable Bed Positions That Alleviate GERD & Acid Reflux

July 5, 2018 Adjustable Bed Positions For GERD & Acid Reflux Lying Flat & Digestion As the body sleeps it is also working to digest and process foods. Lying flat has been shown to have a hindrance on the body’s ability to process food. An adjustable bed frame can easily lift the head the recommended... Read more »