Month: August 2018

Conquering Insomnia With Your Bed

August 20, 2018 Conquering Insomnia With Your Bed Adjusting Your Sleep Sometimes, sleep doesn’t come easy. And there might be many different causes for the inability to fall asleep. But not having to fidget with the right position or placing pillows under knees can make relaxation come a little quicker.   You can also experience zero­ gravity... Read more »

Is It Possible To Lose Weight In Your Sleep?

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Optimal Sleep Temperature and The Role of Thermoregulation in Sleeping Through The Night

August 15, 2018 Optimal Sleep Temperature and The Role of Thermoregulation Body Temperature while Sleeping The optimal temperature for a good night of sleeping ranges by body size and other factors. Adults typically need the environment to be roughly 60-65 degrees. Children require the room to be 65-70 degrees. Natural body temperature also changes throughout the night, with... Read more »

How Side Sleepers Can Find Sleep in an Adjustable Bed

August 9, 2018 How Side Sleepers Can Find Sleep In An Adjustable Bed What Causes Side Sleeping? The answer is not entirely clear as to why people sleep on their sides. Some hypothesize that the anatomy of the esophagus and stomach acid plays a role in sleeping styles. When laying on the side, certain visceral... Read more »

7 Benefits of Sleep

August 7, 2018 7 Benefits of Sleep Positive Benefits of Proper Sleep Sleep has an incredible impact to the body, beyond simply causing dark circles under the eyes. Similar to proper nutrition, sleep can help repair the body. This is the time when muscle tissue and cells can rest and regenerate. Sleep also reduces stress... Read more »

Eating Before Bed & Digestion

August 3, 2018 Eating Before Bed & Digestion Meals Before Bed Eating before heading to sleep at night can have different results depending on an person's lifestyle. Sometimes eating close to sleeping can be beneficial, and other times it is not. Weight Gain and Flat Beds As the body sleeps it is also working to... Read more »

Why is Sleeping During Pregnancy So Difficult?

August 1, 2018 Why is Sleeping During Pregnancy So Difficult? Swelling During pregnancy, swelling can occur from accumulation of additional blood and fluid. The growing baby requires this extra fluid so as to help soften the body while the baby becomes larger and needs room to expand. This typical swelling is called edema and usually... Read more »