Month: September 2018

5 Ways to Maintain a Healthier Lifestyle

September 17, 2018 5 Ways to Maintain a Healthier Lifestyle Daily Energy Boost The three general pillars of day to day health are sleep, meal plan, and an exercise routine. While having a perfect schedule for each of these is quite rare, there are several habits you can begin building that will dramatically increase your... Read more »

8 Foods That Help You Sleep

September 14, 2018 8 Foods That Help You Sleep Staying Asleep Sometimes it’s your diet that is keeping you from getting to sleep. You aren’t giving your body enough of the healthy foods that you require to get asleep and stay that way. Fortunately, there are eight useful foods that you can consider for your... Read more »

Benefits of a Zero Gravity Adjustable Bed Base

September 10, 2018 Benefits of a Zero Gravity Adjustable Bed Base Functionality Inspired By NASA The Zero Gravity function on adjustable beds has its roots in NASA engineering. Based on their Neutral Body Posture, this preset position aligns the body to the most comfortable position, free from pressure on joints. The spine aligns to reduce compression and relax... Read more »

Post Workout Muscle Recovery in Your Bed

September 7, 2018 Post Workout Muscle Recovery in Your Bed Molecular Healing During Sleep There are multiples factors influencing proper recovery after a tough workout, and sleep is one of the most important.  At a molecular level, muscle tissue begins recovery by creating new cells. Assisted by other molecular agents, these new cells effectively “stack” over one another,... Read more »

7 Healthy Habits to Help You Fall Asleep

September 5, 2018 7 Healthy Habits to Help You Fall Asleep Keep in Sync with Your Sleep Schedule For a perfect night of sleep, you need to get to know your body’s natural sleep-wake cycle or circadian rhythm. This rhythm is basically a 24-hour internal clock that runs behind your brain and cycles between alertness... Read more »

Three Ways Adjustable Beds Help Couples Sleep

September 3, 2018 Three Ways Adjustable Beds Help Couples Sleep Sharing a Bed with Your Partner Most people have experienced the frustrations of sharing a bed with a significant other. There can be a lot of significant discrepancies, many of which are solvable with an adjustable bed. Here are four ways adjustable beds can help you and your partner get a... Read more »