Month: September 2018

How to Prepare a Bed for a Baby

September 29, 2018 How to Prepare a Bed for a Baby Baby's Sleeping Heaven Knowing how to prepare a bed for your baby is among the first things you should learn when you become a parent. A baby sleeping in your arms is refreshing! They look so relaxed and happy in their sleep. How do... Read more »

Tips & Tricks For Getting a Perfect Night’s Sleep

September 27, 2018 Tips & Tricks For Getting a Perfect Night's Sleep Why Perfect Sleep? Having a perfect night’s sleep has become a hard thing to do for many people. Some do not have enough hours for sleep, while others have difficulty sleeping because of daily stress. Using sleeping pills can help get to sleep,... Read more »

7 Health Benefits of Listening to White Noise

September 26, 2018 7 Health Benefits of Listening to White Noise What is White Noise? Are there health benefits to listening to white noise? Do benefits from listening to any kind of noise exist at all? White noise is an amalgam of several frequencies of sound, and it is a calming sound. It is the... Read more »

Restless Leg Syndrome Treatment While You’re Sleeping

September 21, 2018 Restless Leg Syndrome Treatment While You're Sleeping Sleep Tips For Restless Leg Syndrome Restless leg syndrome is a concern that not only keeps you from getting to sleep but also prevents you from feeling refreshed after you wake up. This is an extremely disruptive condition that significantly diminished the efficacy of full... Read more »

How Many Hours of Sleep Do We Need?

September 20th, 2018 How Many Hours of Sleep Do We Need? How Much Sleep Is Really Needed? Sleep is necessary each and every day because it allows our bodies to feel restored and refreshed. But it is also important to get the right amount of sleep in a day. You need sleep to ensure your... Read more »

5 Ways to Maintain a Healthier Lifestyle

September 17, 2018 5 Ways to Maintain a Healthier Lifestyle Daily Energy Boost The three general pillars of day to day health are sleep, meal plan, and an exercise routine. While having a perfect schedule for each of these is quite rare, there are several habits you can begin building that will dramatically increase your... Read more »

8 Foods That Help You Sleep

September 14, 2018 8 Foods That Help You Sleep Staying Asleep Sometimes it’s your diet that is keeping you from getting to sleep. You aren’t giving your body enough of the healthy foods that you require to get asleep and stay that way. Fortunately, there are eight useful foods that you can consider for your... Read more »

Benefits of a Zero Gravity Adjustable Bed Base

September 10, 2018 Benefits of a Zero Gravity Adjustable Bed Base Functionality Inspired By NASA The Zero Gravity function on adjustable beds has its roots in NASA engineering. Based on their Neutral Body Posture, this preset position aligns the body to the most comfortable position, free from pressure on joints. The spine aligns to reduce compression and relax... Read more »

Post Workout Muscle Recovery in Your Bed

September 7, 2018 Post Workout Muscle Recovery in Your Bed Molecular Healing During Sleep There are multiples factors influencing proper recovery after a tough workout, and sleep is one of the most important.  At a molecular level, muscle tissue begins recovery by creating new cells. Assisted by other molecular agents, these new cells effectively “stack” over one another,... Read more »

7 Healthy Habits to Help You Fall Asleep

September 5, 2018 7 Healthy Habits to Help You Fall Asleep Keep in Sync with Your Sleep Schedule For a perfect night of sleep, you need to get to know your body’s natural sleep-wake cycle or circadian rhythm. This rhythm is basically a 24-hour internal clock that runs behind your brain and cycles between alertness... Read more »