Month: October 2018

How to Protect Against Allergies in Your Bedroom

October 17, 2018 How to Protect Against Allergies in Your Bedroom Allergens in the House Having an allergy-proof bedroom is important because over a third of your life is spent there! You may experience allergic symptoms, ranging from mild to intense, in your bedroom if you do not take care of the room. It is possible... Read more »

Overcoming Roadblocks to Healthy Eating

October 15, 2018 Overcoming Roadblocks to Healthy Eating Healthy Eating Healthy eating isn't always the easiest habit to maintain. Creating a healthy meal plan involves a lot of different factors. Biological necessities are the most important, but there are also environmental influences when maintaining a meal plan. Despite the best efforts, oftentimes many road blocks... Read more »

10 Things You Can Try If You Can’t Sleep

October 13, 2018 10 Things You Can Try If You Can't Sleep Sleeping Can Be Difficult There are a variety of physical and mental factors that may keep you awake at night. Digestion problems or specific medical conditions may be disturbing your rest. A work schedule that is out of sync with your natural sleeping cycle will naturally cause... Read more »

6 Tips to Stay Healthy While Traveling

October 11, 2018 6 Tips to Stay Healthy While Traveling Traveling Lifestyle It is not strange to find people striving to stay healthy when traveling for business. In fact, many people who are constantly on the go show signs of gaining extra weight, recurring sickness, and chronic fatigue after a few months of business traveling.... Read more »

Can an Adjustable Bed Improve Your Health?

October 9, 2018 Can an Adjustable Bed Improve Your Health? Quality Sleep and Your Bed Adjustable beds are becoming standard in all bedrooms, and for good reason.  People own them in their homes for both health and comfort. They alleviate cramped positions and improper sleeping posture. Flat foundations do the opposite and may cause difficulty breathing and poor... Read more »

15 Heart Healthy Foods to Work into Your Diet

October 6, 2018 15 Heart Healthy Foods to Work into Your Diet Keeping It Healthy Power foods are the nourishments you take to keep maintain your body healthy because they contain a variety of micronutrients. Your cardiovascular health, brain functionality, and weight can be improved from adding in these micronutrients that are not typically a... Read more »

How Sleep Deprivation Decays the Mind and Body

October 4, 2018 How Sleep Deprivation Decays the Mind and Body Why Sleep? Sleep deprivation decays the mind and body in many ways. Humans are designed to be physically active for a limited number of hours in a day. Our bodies and minds need a rest for about one third of the day. Scientifically, we... Read more »

Benefits of an Adjustable Bed After Surgery

October 1, 2018 Benefits of an Adjustable Bed After Surgery Post-Surgery Needs Sleeping on an adjustable bed after surgery gives you the support needed for optimal healing and rest. Unlike sleeping on a normal flat bed, the natural curvature of your spine is maintained when you sleep on an adjustable bed. If you have a flat... Read more »