BY ERGOMOTION

15 Heart Healthy Foods to Work into Your Diet

Health & Wellness

Keeping It Healthy

Power foods are the nourishments you take to keep maintain your body healthy because they contain a variety of micronutrients. Your cardiovascular health, brain functionality, and weight can be improved from adding in these micronutrients that are not typically a part of your diet. These super foods helps in a variety of ways. They boost the energy levels of your body, while also keeping your weight in check. They also help in building and repairing your muscles. Your immune system will also get a decent boost. Some super foods may have compounds that also help with reducing pain.

Every person has a different dietary need, but there are some general consistencies. Vegetables, fruits, proteins, energy boosters and water are all general necessities. Here is a list of super foods that offer a large amount of benefits.

15 Power Foods

Oatmeal

Oatmeal is a fiber-rich energy booster with low calories. It also reduces your food cravings and helps in removing bad cholesterol.

Eggs

Eggs have all the 9 essential amino acids and aid the body in muscle building and repair. The yolk has choline which is good for your heart, brain and liver.

Bananas

Bananas balance electrolytes in your body as effectively as sports drinks. They improve absorption of calcium for strong bones and help ease heartburns. They also help reduce the likelihood of getting colon cancer.

Honey

A spoon of honey a day to boosts your immunity, fights throat irritations and regulates your blood flow. It is a good alternative to processed sugar as it prevents heart diseases and cancer.

Brown Rice

Brown rice is gluten-free and fiber-rich, helping lower the chances of getting colon cancer. It balances body energy, lowers cholesterol levels and is part of a good weight-loss diet.

Lemons 

Lemons are good bowels detoxifiers and they alkalize the body. They contain vitamin E that helps in fighting the common cold. They also neutralize free radicals in the body that accelerate ageing.

Fish and fish oils

Fish is rich in omega 3, which is good for your brain and heart. Fish also cuts the risk of getting strokes, diabetes and can be a factor in alleviating depression. Be sure to monitor fish consumption, as many fish items contain trace amounts of mercury.

Leafy greens

Kale and spinach are two of the greatest leafy greens. These are rich in potassium and iron, which are responsible for boosted brain function and oxygen absorption in the blood. Greens are vital if you want to recover or maintain your health, and are fiber-rich.

Ginger

Ginger is a great detoxifier and helps fight nausea. Found in many teas, ginger can help soothe and calm the body.

Carrots

Carrots are rich in vitamin A, which is a factor in maintaining good eyesight. Carrots are good anti-aging agents – they make your skin vibrant. They help in preventing stroke as well.

Lentils 

Lentils are alkaline and rich in proteins responsible for muscle repair. They are easy to digest and can be a great substitute for rice.

Apples

Apples are rich in fiber and potassium and help with detoxifying the body of any heavy metals. The skins have a large majority of the nutrients and should be eaten if possible.

Turmeric

Take a teaspoon of turmeric per day for better-glowing skin and detoxification. It is an anti-inflammatory agent and it can help soothe the pain from arthritis.

Walnuts and almonds

Walnuts and almonds can reduce your cravings and bad cholesterol in the body. This makes them quite ideal to integrate with weight loss programs. They also contain Vitamin E that is responsible for protecting artery walls.

Blueberries

Blueberries are full of antioxidants. They also can improve brain function and vision, while also being a tasty sweet treat during the day.

Meal Planning Consistency

You are what you eat. Include the 15 power foods in your diet and your body can become more responsive and sharp. All of these nutrients can help you maintain energy all day. But ensure that your healthy diet is accompanied by a healthy lifestyle. And make sure your physician checks any dietary changes to be sure that your meal plan makes sense with your individual needs.