Category: Health & Wellness

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How You Can Lighten Leg Swelling

November 12, 2018 How You Can Lighten Leg Swelling How You Can Lighten Leg Swelling Leg swelling, or edema as it is also known, is a condition where the body retains fluids in the leg. Although it is a natural condition and is not a sign of anything serious, leg swelling can still be annoying.... Read more »

7 Tricks to Eat Healthy While You’re Dining Out

November 10, 2018 7 Tricks to Eat Healthy While You’re Dining Out 7 Tricks to Eat Healthy While You’re Dining Out As fun as it is to be with people you enjoy while trying out new foods at a restaurant, doing so can also be dangerous to your health. You never know how many calories... Read more »

10 Tips for a Healthy Lifestyle

November 8, 2018 10 Tips for a Healthy Lifestyle 10 Tips for a Healthy Lifestyle It is not as hard for you to have a healthy lifestyle as you might think! Here are ten tips you can use for getting the most out of your life. Goals Always ensure your goals for heal are realistic... Read more »

What Your Dreams Actually Mean

November 6, 2018 What Your Dreams Actually Mean What Your Dreams Actually Mean People talk all the time about having the strangest dreams. There is always that question about what those dreams mean in particular, but it is tough to figure it out. But science has found that there are some meanings to your dreams... Read more »

5 Things Parents Need to Know About Kids and Mealtime

November 4, 2018 5 Things Parents Need to Know About Kids and Mealtime 5 Things Parents Need to Know About Kids and Mealtime Kids these days are so active that it’s next to impossible to get them to sit down for mealtime. Even worse, it is often a challenge for you to get your kids... Read more »

How to Get the Most Beauty Out of Your Sleep

November 1, 2018 How to Get the Most Beauty Out of Your Sleep How to Get the Most Beauty Out of Your Sleep Have you ever heard someone talk about wanting to get one’s “beauty sleep?” Well, it’s not a joke so much as it is the truth. You will be surprised at how well... Read more »

5 Easy Habits That Help You Live Longer

October 29, 2018 5 Easy Habits That Help You Live Longer 5 Easy Habits That Help You Live Longer We’re all looking for ways to stay healthy and to live longer. Fortunately, there are five things that we can do to live longer. You can use these five scientifically proven ideas to help you stay... Read more »

Tricks to Beat the Afternoon Crash at Work

October 28, 2018 Tricks to Beat the Afternoon Crash at Work Tricks to Beat the Afternoon Crash at Work You’re trying to get all that work down during the day, but something terrible happens – everything stops and you can’t do a thing. You’ve suffered that afternoon crash. The afternoon crash happens to all of us... Read more »

The Best Alternatives to Traditional Alarm Clocks

October 26, 2018 The Best Alternatives to Traditional Alarm Clocks Alternatives to Traditional Alarm Clocks Not all people can wake up to a traditional alarm clock. An alarm clock might become too muddled with environmental sounds to recognize. You could be in such a deep state of sleep that it would be hard for you to hear... Read more »

How Long Can You Go Without Sleep?

October 24, 2018 How Long Can You Go Without Sleep? How Long Can You Go Without Sleep? We all have many things that we need to do each day. We all wish that there were more hours in a day than there are. But we all need to get enough sleep so we can stay... Read more »