Category: Health & Wellness

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Preventing Fractures through a Commitment to Healthy Bones

November 22, 2018 Preventing Fractures through a Commitment to Healthy Bones Preventing Fractures through a Commitment to Healthy Bones Your bones will become fragile as you age. Part of this comes from the development of osteoporosis or your body’s general inability to take in the nutrients it requires. You may be at an elevated risk... Read more »

Seven Reasons You Might Be Feeling So Tired All Day

November 20, 2018 Seven Reasons You Might Be Feeling So Tired All Day Seven Reasons You Might Be Feeling So Tired All Day Staying awake and being able to handle all your work duties is not all that easy to do. But you might become tired throughout the day. There are many good reasons why... Read more »

How Melatonin and Your Circadian Rhythm Relate to Each Other

November 18, 2018 How Melatonin and Your Circadian Rhythm Relate to Each Other How Melatonin and Your Circadian Rhythm Relate to Each Other The production and use of melatonin in your body can influence how well you can sleep. The natural circadian rhythm will also dictate your ability to sleep. But what makes these two... Read more »

Healthy Eating Starts with Responsible Parents

November 16, 2018 Healthy Eating Starts with Responsible Parents Healthy Eating Starts with Responsible Parents You may notice as a parent that children are heavily influenced by your responses over many things you come across every day. The point is a fact of life that no parent can afford to ignore. When a child sees... Read more »

5 Scientific Reasons Vacations Are Good For Your Health

November 14, 2018 5 Scientific Reasons Vacations Are Good For Your Health 5 Scientific Reasons Vacations Are Good For Your Health You might be worried about going on a vacation because you feel it could keep you from getting any work done. But you should be grateful that you are going on a vacation. Science... Read more »

How You Can Lighten Leg Swelling

November 12, 2018 How You Can Lighten Leg Swelling How You Can Lighten Leg Swelling Leg swelling, or edema as it is also known, is a condition where the body retains fluids in the leg. Although it is a natural condition and is not a sign of anything serious, leg swelling can still be annoying.... Read more »

7 Tricks to Eat Healthy While You’re Dining Out

November 10, 2018 7 Tricks to Eat Healthy While You’re Dining Out 7 Tricks to Eat Healthy While You’re Dining Out As fun as it is to be with people you enjoy while trying out new foods at a restaurant, doing so can also be dangerous to your health. You never know how many calories... Read more »

10 Tips for a Healthy Lifestyle

November 8, 2018 10 Tips for a Healthy Lifestyle 10 Tips for a Healthy Lifestyle It is not as hard for you to have a healthy lifestyle as you might think! Here are ten tips you can use for getting the most out of your life. Goals Always ensure your goals for heal are realistic... Read more »

What Your Dreams Actually Mean

November 6, 2018 What Your Dreams Actually Mean What Your Dreams Actually Mean People talk all the time about having the strangest dreams. There is always that question about what those dreams mean in particular, but it is tough to figure it out. But science has found that there are some meanings to your dreams... Read more »

5 Things Parents Need to Know About Kids and Mealtime

November 4, 2018 5 Things Parents Need to Know About Kids and Mealtime 5 Things Parents Need to Know About Kids and Mealtime Kids these days are so active that it’s next to impossible to get them to sit down for mealtime. Even worse, it is often a challenge for you to get your kids... Read more »