Category: Health & Wellness

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5 Ways to Maintain a Healthier Lifestyle

September 17, 2018 5 Ways to Maintain a Healthier Lifestyle Daily Energy Boost The three general pillars of day to day health are sleep, meal plan, and an exercise routine. While having a perfect schedule for each of these is quite rare, there are several habits you can begin building that will dramatically increase your... Read more »

8 Foods That Help You Sleep

September 14, 2018 8 Foods That Help You Sleep Staying Asleep Sometimes it’s your diet that is keeping you from getting to sleep. You aren’t giving your body enough of the healthy foods that you require to get asleep and stay that way. Fortunately, there are eight useful foods that you can consider for your... Read more »

Benefits of a Zero Gravity Adjustable Bed Base

September 10, 2018 Benefits of a Zero Gravity Adjustable Bed Base Functionality Inspired By NASA The Zero Gravity function on adjustable beds has its roots in NASA engineering. Based on their Neutral Body Posture, this preset position aligns the body to the most comfortable position, free from pressure on joints. The spine aligns to reduce compression and relax... Read more »

Post Workout Muscle Recovery in Your Bed

September 7, 2018 Post Workout Muscle Recovery in Your Bed Molecular Healing During Sleep There are multiples factors influencing proper recovery after a tough workout, and sleep is one of the most important.  At a molecular level, muscle tissue begins recovery by creating new cells. Assisted by other molecular agents, these new cells effectively “stack” over one another,... Read more »

7 Healthy Habits to Help You Fall Asleep

September 5, 2018 7 Healthy Habits to Help You Fall Asleep Keep in Sync with Your Sleep Schedule For a perfect night of sleep, you need to get to know your body’s natural sleep-wake cycle or circadian rhythm. This rhythm is basically a 24-hour internal clock that runs behind your brain and cycles between alertness... Read more »

Can Lumbar Support Relieve Lower Back Pain?

August 31, 2018 Can Lumbar Support Relieve Lower Back Pain? Postural Alignment Postural alignment during sleep is critical, and the Lumbar area is one of the most crucial to have supported. Lumbar posture issues during sleep not only result in pain, but also have several physical affects. With a weekend posture, the supporting musculature loses strength. This also means insufficient breathing... Read more »

Improve Your Circulation with an Adjustable Bed

August 29, 2018 Improve Your Circulation with an Adjustable Bed Head and Foot Articulation Doctors will suggest that post-stroke patients should sleep with their feet elevated above the heart. Utilizing the “foot up” position will facilitate blood flow and circulation. Massage Therapy Massage therapy stimulates the flow of blood and lymph vessels, enhancing circulation –... Read more »

How To Sleep Like An Elite Athlete

August 23, 2018 How To Sleep Like An Elite Athlete Tips for Elite Sleep Get a bare minimum of 8 hours of sleep. The body needs extra time to repair damaged muscles from working out. Keep a regular sleep schedule, with the same waking/sleeping times. This helps the body know when. to shut down, helping... Read more »

Conquering Insomnia With Your Bed

August 20, 2018 Conquering Insomnia With Your Bed Adjusting Your Sleep Sometimes, sleep doesn’t come easy. And there might be many different causes for the inability to fall asleep. But not having to fidget with the right position or placing pillows under knees can make relaxation come a little quicker.   You can also experience zero­ gravity... Read more »

Lack of Sleep and Weight Gain

August 17, 2018 Lack of Sleep and Weight Gain Sleep and Weight Gain Sleep Deprivation causes a chain reaction of physiologic reactions that can lead to obesity over an extended period of time. Less sleep also means more time awake. Paired with increased hunger, this leads to higher caloric intake. Increased fatigue and altered thermoregulation are also a result of inadequate rest. This... Read more »