Category: Health & Wellness

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Can an Adjustable Bed Improve Your Health?

October 9, 2018 Can an Adjustable Bed Improve Your Health? Quality Sleep and Your Bed Adjustable beds are becoming standard in all bedrooms, and for good reason.  People own them in their homes for both health and comfort. They alleviate cramped positions and improper sleeping posture. Flat foundations do the opposite and may cause difficulty breathing and poor... Read more »

15 Heart Healthy Foods to Work into Your Diet

October 6, 2018 15 Heart Healthy Foods to Work into Your Diet Keeping It Healthy Power foods are the nourishments you take to keep maintain your body healthy because they contain a variety of micronutrients. Your cardiovascular health, brain functionality, and weight can be improved from adding in these micronutrients that are not typically a... Read more »

Benefits of an Adjustable Bed After Surgery

October 1, 2018 Benefits of an Adjustable Bed After Surgery Post-Surgery Needs Sleeping on an adjustable bed after surgery gives you the support needed for optimal healing and rest. Unlike sleeping on a normal flat bed, the natural curvature of your spine is maintained when you sleep on an adjustable bed. If you have a flat... Read more »

How to Prepare a Bed for a Baby

September 29, 2018 How to Prepare a Bed for a Baby Baby's Sleeping Heaven Knowing how to prepare a bed for your baby is among the first things you should learn when you become a parent. A baby sleeping in your arms is refreshing! They look so relaxed and happy in their sleep. How do... Read more »

Tips & Tricks For Getting a Perfect Night’s Sleep

September 27, 2018 Tips & Tricks For Getting a Perfect Night's Sleep Why Perfect Sleep? Having a perfect night’s sleep has become a hard thing to do for many people. Some do not have enough hours for sleep, while others have difficulty sleeping because of daily stress. Using sleeping pills can help get to sleep,... Read more »

Restless Leg Syndrome Treatment While You’re Sleeping

September 21, 2018 Restless Leg Syndrome Treatment While You're Sleeping Sleep Tips For Restless Leg Syndrome Restless leg syndrome is a concern that not only keeps you from getting to sleep but also prevents you from feeling refreshed after you wake up. This is an extremely disruptive condition that significantly diminished the efficacy of full... Read more »

5 Ways to Maintain a Healthier Lifestyle

September 17, 2018 5 Ways to Maintain a Healthier Lifestyle Daily Energy Boost The three general pillars of day to day health are sleep, meal plan, and an exercise routine. While having a perfect schedule for each of these is quite rare, there are several habits you can begin building that will dramatically increase your... Read more »

8 Foods That Help You Sleep

September 14, 2018 8 Foods That Help You Sleep Staying Asleep Sometimes it’s your diet that is keeping you from getting to sleep. You aren’t giving your body enough of the healthy foods that you require to get asleep and stay that way. Fortunately, there are eight useful foods that you can consider for your... Read more »

Benefits of a Zero Gravity Adjustable Bed Base

September 10, 2018 Benefits of a Zero Gravity Adjustable Bed Base Functionality Inspired By NASA The Zero Gravity function on adjustable beds has its roots in NASA engineering. Based on their Neutral Body Posture, this preset position aligns the body to the most comfortable position, free from pressure on joints. The spine aligns to reduce compression and relax... Read more »

Post Workout Muscle Recovery in Your Bed

September 7, 2018 Post Workout Muscle Recovery in Your Bed Molecular Healing During Sleep There are multiples factors influencing proper recovery after a tough workout, and sleep is one of the most important.  At a molecular level, muscle tissue begins recovery by creating new cells. Assisted by other molecular agents, these new cells effectively “stack” over one another,... Read more »