Category: Health & Wellness

Leave a Reply

Your email address will not be published. Required fields are marked *

7 Healthy Habits to Help You Fall Asleep

September 5, 2018 7 Healthy Habits to Help You Fall Asleep Keep in Sync with Your Sleep Schedule For a perfect night of sleep, you need to get to know your body’s natural sleep-wake cycle or circadian rhythm. This rhythm is basically a 24-hour internal clock that runs behind your brain and cycles between alertness... Read more »

Can Lumbar Support Relieve Lower Back Pain?

August 31, 2018 Can Lumbar Support Relieve Lower Back Pain? Postural Alignment Postural alignment during sleep is critical, and the Lumbar area is one of the most crucial to have supported. Lumbar posture issues during sleep not only result in pain, but also have several physical affects. With a weekend posture, the supporting musculature loses strength. This also means insufficient breathing... Read more »

Improve Your Circulation with an Adjustable Bed

August 29, 2018 Improve Your Circulation with an Adjustable Bed Head and Foot Articulation Doctors will suggest that post-stroke patients should sleep with their feet elevated above the heart. Utilizing the “foot up” position will facilitate blood flow and circulation. Massage Therapy Massage therapy stimulates the flow of blood and lymph vessels, enhancing circulation –... Read more »

How To Sleep Like An Elite Athlete

August 23, 2018 How To Sleep Like An Elite Athlete Tips for Elite Sleep Get a bare minimum of 8 hours of sleep. The body needs extra time to repair damaged muscles from working out. Keep a regular sleep schedule, with the same waking/sleeping times. This helps the body know when. to shut down, helping... Read more »

Conquering Insomnia With Your Bed

August 20, 2018 Conquering Insomnia With Your Bed Adjusting Your Sleep Sometimes, sleep doesn’t come easy. And there might be many different causes for the inability to fall asleep. But not having to fidget with the right position or placing pillows under knees can make relaxation come a little quicker.   You can also experience zero­ gravity... Read more »

Lack of Sleep and Weight Gain

August 17, 2018 Lack of Sleep and Weight Gain Sleep and Weight Gain Sleep Deprivation causes a chain reaction of physiologic reactions that can lead to obesity over an extended period of time. Less sleep also means more time awake. Paired with increased hunger, this leads to higher caloric intake. Increased fatigue and altered thermoregulation are also a result of inadequate rest. This... Read more »

Eating Before Bed & Digestion

August 3, 2018 Eating Before Bed & Digestion Meals Before Bed Eating before heading to sleep at night can have different results depending on an person's lifestyle. Sometimes eating close to sleeping can be beneficial, and other times it is not. Weight Gain and Flat Beds As the body sleeps it is also working to... Read more »

Why is Sleeping During Pregnancy So Difficult?

August 1, 2018 Why is Sleeping During Pregnancy So Difficult? Swelling During pregnancy, swelling can occur from accumulation of additional blood and fluid. The growing baby requires this extra fluid so as to help soften the body while the baby becomes larger and needs room to expand. This typical swelling is called edema and usually... Read more »

Motion Bedroom Furniture Expansion at Las Vegas Market

July 30th, 2018 Motion Bedroom Furniture Expansion at Las Vegas Market The Contour Pure Slim The Contour Pure Slim features Extension Deck technology, in which the deck extends as the head of the bed raises. This minimizes mattress bridging and reduces compression of the sleeper’s midsection. “The Contour Pure Slim provides retailers with a unique... Read more »

How to Alleviate Sleep Apnea Symptoms & Snoring

June 21, 2018 How to Alleviate Sleep Apnea Symptoms & Snoring What is Sleep Apnea? According to the National Sleep Foundation, Obstructive sleep apnea (OSA) is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. The "apnea" in sleep apnea refers to a breathing pause that lasts at least ten seconds.... Read more »