Category: Sleep

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10 Things You Can Try If You Can’t Sleep

October 13, 2018 10 Things You Can Try If You Can't Sleep Sleeping Can Be Difficult There are a variety of physical and mental factors that may keep you awake at night. Digestion problems or specific medical conditions may be disturbing your rest. A work schedule that is out of sync with your natural sleeping cycle will naturally cause... Read more »

6 Tips to Stay Healthy While Traveling

October 11, 2018 6 Tips to Stay Healthy While Traveling Traveling Lifestyle It is not strange to find people striving to stay healthy when traveling for business. In fact, many people who are constantly on the go show signs of gaining extra weight, recurring sickness, and chronic fatigue after a few months of business traveling.... Read more »

How Sleep Deprivation Decays the Mind and Body

October 4, 2018 How Sleep Deprivation Decays the Mind and Body Why Sleep? Sleep deprivation decays the mind and body in many ways. Humans are designed to be physically active for a limited number of hours in a day. Our bodies and minds need a rest for about one third of the day. Scientifically, we... Read more »

7 Health Benefits of Listening to White Noise

September 26, 2018 7 Health Benefits of Listening to White Noise What is White Noise? Are there health benefits to listening to white noise? Do benefits from listening to any kind of noise exist at all? White noise is an amalgam of several frequencies of sound, and it is a calming sound. It is the... Read more »

How Many Hours of Sleep Do We Need?

September 20th, 2018 How Many Hours of Sleep Do We Need? How Much Sleep Is Really Needed? Sleep is necessary each and every day because it allows our bodies to feel restored and refreshed. But it is also important to get the right amount of sleep in a day. You need sleep to ensure your... Read more »

Three Ways Adjustable Beds Help Couples Sleep

September 3, 2018 Three Ways Adjustable Beds Help Couples Sleep Sharing a Bed with Your Partner Most people have experienced the frustrations of sharing a bed with a significant other. There can be a lot of significant discrepancies, many of which are solvable with an adjustable bed. Here are four ways adjustable beds can help you and your partner get a... Read more »

Optimal Sleep Temperature and The Role of Thermoregulation in Sleeping Through The Night

August 15, 2018 Optimal Sleep Temperature and The Role of Thermoregulation Body Temperature while Sleeping The optimal temperature for a good night of sleeping ranges by body size and other factors. Adults typically need the environment to be roughly 60-65 degrees. Children require the room to be 65-70 degrees. Natural body temperature also changes throughout the night, with... Read more »

How Side Sleepers Can Find Sleep in an Adjustable Bed

August 9, 2018 How Side Sleepers Can Find Sleep In An Adjustable Bed What Causes Side Sleeping? The answer is not entirely clear as to why people sleep on their sides. Some hypothesize that the anatomy of the esophagus and stomach acid plays a role in sleeping styles. When laying on the side, certain visceral... Read more »

7 Benefits of Sleep

August 7, 2018 7 Benefits of Sleep Positive Benefits of Proper Sleep Sleep has an incredible impact to the body, beyond simply causing dark circles under the eyes. Similar to proper nutrition, sleep can help repair the body. This is the time when muscle tissue and cells can rest and regenerate. Sleep also reduces stress... Read more »

12 Ways to Wake Up Feeling Fresh in the Morning

July 20, 2018 12 Ways to Wake Up Feeling Fresh in the Morning Before You Fall Asleep Before you go to bed, make sure to prepare your body for a great night's sleep! Avoid all coffee, red wine, and chocolate to ensure your metabolism maintains a comfortable baseline. Use the toilet - no need to... Read more »