Category: Sleep

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Optimal Sleep Temperature and The Role of Thermoregulation in Sleeping Through The Night

August 15, 2018 Optimal Sleep Temperature and The Role of Thermoregulation Body Temperature while Sleeping The optimal temperature for a good night of sleeping ranges by body size and other factors. Adults typically need the environment to be roughly 60-65 degrees. Children require the room to be 65-70 degrees. Natural body temperature also changes throughout the night, with... Read more »

How Side Sleepers Can Find Sleep in an Adjustable Bed

August 9, 2018 How Side Sleepers Can Find Sleep In An Adjustable Bed What Causes Side Sleeping? The answer is not entirely clear as to why people sleep on their sides. Some hypothesize that the anatomy of the esophagus and stomach acid plays a role in sleeping styles. When laying on the side, certain visceral... Read more »

7 Benefits of Sleep

August 7, 2018 7 Benefits of Sleep Positive Benefits of Proper Sleep Sleep has an incredible impact to the body, beyond simply causing dark circles under the eyes. Similar to proper nutrition, sleep can help repair the body. This is the time when muscle tissue and cells can rest and regenerate. Sleep also reduces stress... Read more »

12 Ways to Wake Up Feeling Fresh in the Morning

July 20, 2018 12 Ways to Wake Up Feeling Fresh in the Morning Before You Fall Asleep Before you go to bed, make sure to prepare your body for a great night's sleep! Avoid all coffee, red wine, and chocolate to ensure your metabolism maintains a comfortable baseline. Use the toilet - no need to... Read more »