November 1, 2018

How to Get the Most Beauty Out of Your Sleep

How to Get the Most Beauty Out of Your Sleep

Have you ever heard someone talk about wanting to get one’s “beauty sleep?” Well, it’s not a joke so much as it is the truth. You will be surprised at how well you can get your beauty sleep to work for you. The following seven points should be utilized to give you the help support you need for looking and feeling your best.

Sleep On Your Back

Sleeping on your stomach or your side will cause your face to experience undue pressure against your pillow and any blankets you have added. The pulling along your skin will cause the skin to lose its elasticity. Your face must avoid excess contact with sheets and other items on your bed.

Use a Humidifier

A humidifier adds a small bit of moisture into your bedroom. The moisture will keep your skin hydrated as you are sleeping, thus ensuring the skin will not dry out.

Use Anti-Aging Cream with Hyaluronic Acid

Hyaluronic acid assists in the promotion of healthy skin cells. The compound may be applied to increase cellular turnover as older cells are replaced with newer ones. It takes a while for hyaluronic acid to go into effect, which is why it is essential for you to apply this compound to your face before getting to bed.

Avoid Alcohol Before Bed

As much as people like to enjoy alcohol at night, alcohol can cause the skin to become dehydrated. Alcohol does more to draw away water from the skin as a means of staying active. Therefore, you need to avoid alcohol consumption at night to ensure you don’t put your skin at risk of being dehydrated.

Keep the Room Temperature Down

Your body’s temperature will naturally decline as you get to sleep. Keeping the room temperature down as you sleep helps you to keep your body’s metabolic rate moving along well. This also enhances your blood flow, thus improving upon how well blood can flow along your skin. Your skin will feel restored and will remain hydrated thanks to this. Any redness in your skin may also dissipate as your blood flow improves.

Keep Electronics Off

Avoid any electronic items for about an hour before getting to bed. Keep all of these items off while you are at it too. You need to avoid excessive light and sound exposure so your brain can produce melatonin, a hormone needed for improving upon your sleep.

Remove Makeup Before Bed

You have to ensure that any makeup or perfume you added to your skin is washed off and removed before you get to sleep. Excess makeup that builds up might cause your skin to dry up. Your pores may also become clogged due to that excess makeup.

Health & Wellness