October 17, 2018

How to Protect Against Allergies in Your Bedroom

Allergens in the House

Having an allergy-proof bedroom is important because over a third of your life is spent there! You may experience allergic symptoms, ranging from mild to intense, in your bedroom if you do not take care of the room. It is possible for you to have an allergy-free bedroom. This will put to an end in the mornings you wake up with allergy symptoms like a scratchy throat, running nose, watery eyes, constant sneezing, low-level headaches and shortness of breath.

8 Tips to Reduce Allergens

Start with Your Bed

Dust off your bedding and cover your mattress and pillows with mite-proof covers. Also, wash your sheets and blankets every week in 1300F water to get rid of any allergens possibly there.

Avoid Carpets

Carpets are home to allergy agents. They trap dust and harbor any allergens floating in the air. If you insist on using carpets, have light ones and use vacuum cleaners with HEPA filters to clean them regularly.

Get Rid of Heavy Drapes

Drapes can hide allergens. Replace them with easy-to-clean curtains and roller shades for you to have an easy time washing them.

Keep Pets Out of Your Bedroom

Pets are among the leading causes of allergies in the house. Have them sleep in a separate room to avoid leaving fur and dust in your bedroom. If you insist on sharing the room, let them have the floor. You will then have to vacuum your room regularly and thoroughly.

Try Minimalism

You could be doing everything from your room: reading, eating, working out and watching movies. However, you should keep all unnecessary items out of your bedroom. Magazines, utensils and knick-knacks tend to harbor allergens.

Keep Your Room Cool and Dry

A damp room is a hotbed for allergy-causing agents. Ensure that your room surfaces are always dry. You should use air conditioners to regulate room temperatures. When warm, adjust the temperature to less than 770F to avoid any organism growth.

Keep Your Windows Closed

The breeze could be tempting but have your bedroom windows closed if you are affected by allergies. Pollen grains find their way into bedrooms this way since they are dispersed by wind.

Get Rid of Food Particles

Cockroaches are tiny organisms are attracted to small bits of food. They pose a risk of spiking asthma in children and allergic adults. Maintaining a clean room will decrease the likelihood of having them around.

Health & Wellness