August 23, 2018 How To Sleep Like An Elite Athlete Tips for Elite Sleep Get a bare minimum of 8 hours of sleep. The body needs extra time to repair damaged muscles from working out. Keep a regular sleep schedule, with the same waking/sleeping times. This helps the body know when. to shut down, helping…
August 17, 2018 Lack of Sleep and Weight Gain Sleep and Weight Gain Sleep Deprivation causes a chain reaction of physiologic reactions that can lead to obesity over an extended period of time. Less sleep also means more time awake. Paired with increased hunger, this leads to higher caloric intake. Increased fatigue and altered thermoregulation are also a result of inadequate rest. This…
