November 16, 2018 Healthy Eating Starts with Responsible Parents Healthy Eating Starts with Responsible Parents You may notice as a parent that children are heavily influenced by your responses over many things you come across every day. The point is a fact of life that no parent can afford to ignore. When a child sees... Read more »
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November 14, 2018 5 Scientific Reasons Vacations Are Good For Your Health 5 Scientific Reasons Vacations Are Good For Your Health You might be worried about going on a vacation because you feel it could keep you from getting any work done. But you should be grateful that you are going on a vacation. Science... Read more »
November 10, 2018 7 Tricks to Eat Healthy While You’re Dining Out 7 Tricks to Eat Healthy While You’re Dining Out As fun as it is to be with people you enjoy while trying out new foods at a restaurant, doing so can also be dangerous to your health. You never know how many calories... Read more »
November 6, 2018 What Your Dreams Actually Mean What Your Dreams Actually Mean People talk all the time about having the strangest dreams. There is always that question about what those dreams mean in particular, but it is tough to figure it out. But science has found that there are some meanings to your dreams... Read more »
November 4, 2018 5 Things Parents Need to Know About Kids and Mealtime 5 Things Parents Need to Know About Kids and Mealtime Kids these days are so active that it’s next to impossible to get them to sit down for mealtime. Even worse, it is often a challenge for you to get your kids... Read more »
November 1, 2018 How to Get the Most Beauty Out of Your Sleep How to Get the Most Beauty Out of Your Sleep Have you ever heard someone talk about wanting to get one’s “beauty sleep?” Well, it’s not a joke so much as it is the truth. You will be surprised at how well... Read more »
October 28, 2018 Tricks to Beat the Afternoon Crash at Work Tricks to Beat the Afternoon Crash at Work You’re trying to get all that work down during the day, but something terrible happens – everything stops and you can’t do a thing. You’ve suffered that afternoon crash. The afternoon crash happens to all of us... Read more »
October 24, 2018 How Long Can You Go Without Sleep? How Long Can You Go Without Sleep? We all have many things that we need to do each day. We all wish that there were more hours in a day than there are. But we all need to get enough sleep so we can stay... Read more »
October 19, 2018 What You Need to Know About Napping Facts About Naps It is common to find people struggling with sleep in the afternoon and others napping. The fast economy today has people deprived of sleep and lacking time to take an afternoon nap. Naps are often accompanied by a few misconceptions, sometimes suggesting... Read more »
October 15, 2018 Overcoming Roadblocks to Healthy Eating Healthy Eating Healthy eating isn't always the easiest habit to maintain. Creating a healthy meal plan involves a lot of different factors. Biological necessities are the most important, but there are also environmental influences when maintaining a meal plan. Despite the best efforts, oftentimes many road blocks... Read more »
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