Tag: adjustable beds

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Seven Reasons You Might Be Feeling So Tired All Day

November 20, 2018 Seven Reasons You Might Be Feeling So Tired All Day Seven Reasons You Might Be Feeling So Tired All Day Staying awake and being able to handle all your work duties is not all that easy to do. But you might become tired throughout the day. There are many good reasons why... Read more »

How to Get the Most Beauty Out of Your Sleep

November 1, 2018 How to Get the Most Beauty Out of Your Sleep How to Get the Most Beauty Out of Your Sleep Have you ever heard someone talk about wanting to get one’s “beauty sleep?” Well, it’s not a joke so much as it is the truth. You will be surprised at how well... Read more »

How to Maximize Your Diet With Exercise

October 22, 2018 How to Maximize Your Diet With Exercise Maximize Your Diet with Exercise Getting your daily exercise in can make a difference not only to your physique, but also to your general wellbeing and sleep. But you should also look at how well you are planning your diet based around that exercise. You can use several... Read more »

How to Protect Against Allergies in Your Bedroom

October 17, 2018 How to Protect Against Allergies in Your Bedroom Allergens in the House Having an allergy-proof bedroom is important because over a third of your life is spent there! You may experience allergic symptoms, ranging from mild to intense, in your bedroom if you do not take care of the room. It is possible... Read more »

Overcoming Roadblocks to Healthy Eating

October 15, 2018 Overcoming Roadblocks to Healthy Eating Healthy Eating Healthy eating isn't always the easiest habit to maintain. Creating a healthy meal plan involves a lot of different factors. Biological necessities are the most important, but there are also environmental influences when maintaining a meal plan. Despite the best efforts, oftentimes many road blocks... Read more »

10 Things You Can Try If You Can’t Sleep

October 13, 2018 10 Things You Can Try If You Can't Sleep Sleeping Can Be Difficult There are a variety of physical and mental factors that may keep you awake at night. Digestion problems or specific medical conditions may be disturbing your rest. A work schedule that is out of sync with your natural sleeping cycle will naturally cause... Read more »

Can an Adjustable Bed Improve Your Health?

October 9, 2018 Can an Adjustable Bed Improve Your Health? Quality Sleep and Your Bed Adjustable beds are becoming standard in all bedrooms, and for good reason.  People own them in their homes for both health and comfort. They alleviate cramped positions and improper sleeping posture. Flat foundations do the opposite and may cause difficulty breathing and poor... Read more »

How Sleep Deprivation Decays the Mind and Body

October 4, 2018 How Sleep Deprivation Decays the Mind and Body Why Sleep? Sleep deprivation decays the mind and body in many ways. Humans are designed to be physically active for a limited number of hours in a day. Our bodies and minds need a rest for about one third of the day. Scientifically, we... Read more »

Benefits of an Adjustable Bed After Surgery

October 1, 2018 Benefits of an Adjustable Bed After Surgery Post-Surgery Needs Sleeping on an adjustable bed after surgery gives you the support needed for optimal healing and rest. Unlike sleeping on a normal flat bed, the natural curvature of your spine is maintained when you sleep on an adjustable bed. If you have a flat... Read more »

7 Health Benefits of Listening to White Noise

September 26, 2018 7 Health Benefits of Listening to White Noise What is White Noise? Are there health benefits to listening to white noise? Do benefits from listening to any kind of noise exist at all? White noise is an amalgam of several frequencies of sound, and it is a calming sound. It is the... Read more »