Tag: health and wellness

10 Tips for a Healthy Lifestyle

10 Tips for a Healthy Lifestyle

November 8, 2018 10 Tips for a Healthy Lifestyle 10 Tips for a Healthy Lifestyle It is not as hard for you to have a healthy lifestyle as you might think! Here are ten tips you can use for getting the most out of your life. Goals Always ensure your goals for heal are realistic…

5 Easy Habits That Help You Live Longer

5 Easy Habits That Help You Live Longer

October 29, 2018 5 Easy Habits That Help You Live Longer 5 Easy Habits That Help You Live Longer We’re all looking for ways to stay healthy and to live longer. Fortunately, there are five things that we can do to live longer. You can use these five scientifically proven ideas to help you stay…

Tricks to Beat the Afternoon Crash at Work

Tricks to Beat the Afternoon Crash at Work

October 28, 2018 Tricks to Beat the Afternoon Crash at Work Tricks to Beat the Afternoon Crash at Work You’re trying to get all that work down during the day, but something terrible happens – everything stops and you can’t do a thing. You’ve suffered that afternoon crash. The afternoon crash happens to all of us…

Overcoming Roadblocks to Healthy Eating

Overcoming Roadblocks to Healthy Eating

October 15, 2018 Overcoming Roadblocks to Healthy Eating Healthy Eating Healthy eating isn't always the easiest habit to maintain. Creating a healthy meal plan involves a lot of different factors. Biological necessities are the most important, but there are also environmental influences when maintaining a meal plan. Despite the best efforts, oftentimes many road blocks…

How Side Sleepers Can Find Sleep in an Adjustable Bed

How Side Sleepers Can Find Sleep in an Adjustable Bed

August 9, 2018 How Side Sleepers Can Find Sleep In An Adjustable Bed What Causes Side Sleeping? The answer is not entirely clear as to why people sleep on their sides. Some hypothesize that the anatomy of the esophagus and stomach acid plays a role in sleeping styles. When laying on the side, certain visceral…

Eating Before Bed & Digestion

Eating Before Bed & Digestion

August 3, 2018 Eating Before Bed & Digestion Meals Before Bed Eating before heading to sleep at night can have different results depending on an person's lifestyle. Sometimes eating close to sleeping can be beneficial, and other times it is not. Weight Gain and Flat Beds As the body sleeps it is also working to…