Tag: Health Benefits

How Melatonin and Your Circadian Rhythm Relate to Each Other

How Melatonin and Your Circadian Rhythm Relate to Each Other

November 18, 2018 How Melatonin and Your Circadian Rhythm Relate to Each Other How Melatonin and Your Circadian Rhythm Relate to Each Other The production and use of melatonin in your body can influence how well you can sleep. The natural circadian rhythm will also dictate your ability to sleep. But what makes these two... Read more »

How You Can Lighten Leg Swelling

How You Can Lighten Leg Swelling

November 12, 2018 How You Can Lighten Leg Swelling How You Can Lighten Leg Swelling Leg swelling, or edema as it is also known, is a condition where the body retains fluids in the leg. Although it is a natural condition and is not a sign of anything serious, leg swelling can still be annoying.... Read more »

7 Tricks to Eat Healthy While You’re Dining Out

7 Tricks to Eat Healthy While You’re Dining Out

November 10, 2018 7 Tricks to Eat Healthy While You’re Dining Out 7 Tricks to Eat Healthy While You’re Dining Out As fun as it is to be with people you enjoy while trying out new foods at a restaurant, doing so can also be dangerous to your health. You never know how many calories... Read more »

10 Tips for a Healthy Lifestyle

10 Tips for a Healthy Lifestyle

November 8, 2018 10 Tips for a Healthy Lifestyle 10 Tips for a Healthy Lifestyle It is not as hard for you to have a healthy lifestyle as you might think! Here are ten tips you can use for getting the most out of your life. Goals Always ensure your goals for heal are realistic... Read more »

5 Easy Habits That Help You Live Longer

5 Easy Habits That Help You Live Longer

October 29, 2018 5 Easy Habits That Help You Live Longer 5 Easy Habits That Help You Live Longer We’re all looking for ways to stay healthy and to live longer. Fortunately, there are five things that we can do to live longer. You can use these five scientifically proven ideas to help you stay... Read more »

Tricks to Beat the Afternoon Crash at Work

Tricks to Beat the Afternoon Crash at Work

October 28, 2018 Tricks to Beat the Afternoon Crash at Work Tricks to Beat the Afternoon Crash at Work You’re trying to get all that work down during the day, but something terrible happens – everything stops and you can’t do a thing. You’ve suffered that afternoon crash. The afternoon crash happens to all of us... Read more »

How Long Can You Go Without Sleep?

How Long Can You Go Without Sleep?

October 24, 2018 How Long Can You Go Without Sleep? How Long Can You Go Without Sleep? We all have many things that we need to do each day. We all wish that there were more hours in a day than there are. But we all need to get enough sleep so we can stay... Read more »

How to Maximize Your Diet With Exercise

How to Maximize Your Diet With Exercise

October 22, 2018 How to Maximize Your Diet With Exercise Maximize Your Diet with Exercise Getting your daily exercise in can make a difference not only to your physique, but also to your general wellbeing and sleep. But you should also look at how well you are planning your diet based around that exercise. You can use several... Read more »

What You Need to Know About Napping

What You Need to Know About Napping

October 19, 2018 What You Need to Know About Napping Facts About Naps It is common to find people struggling with sleep in the afternoon and others napping. The fast economy today has people deprived of sleep and lacking time to take an afternoon nap. Naps are often accompanied by a few misconceptions, sometimes suggesting... Read more »

How to Protect Against Allergies in Your Bedroom

How to Protect Against Allergies in Your Bedroom

October 17, 2018 How to Protect Against Allergies in Your Bedroom Allergens in the House Having an allergy-proof bedroom is important because over a third of your life is spent there! You may experience allergic symptoms, ranging from mild to intense, in your bedroom if you do not take care of the room. It is possible... Read more »