Tag: Sleeping and digestion

Eating Before Bed & Digestion

Eating Before Bed & Digestion

August 3, 2018 Eating Before Bed & Digestion Meals Before Bed Eating before heading to sleep at night can have different results depending on an person's lifestyle. Sometimes eating close to sleeping can be beneficial, and other times it is not. Weight Gain and Flat Beds As the body sleeps it is also working to... Read more »